Adding Fun To Fitness
Release Your Inner Goddess and Embrace Your Fabulosity
In the spirit of joy and community, my classes are all about having fun, releasing stress, and building confidence. Set to today's top music hits, Karisma Dance Fitness is a lively and dynamic format incorporating dance styles like Zumba, HipHop, Pop, Afro, and more. with basic aerobic sequences and cardio movements to get your heart pumping.
Each song is matched with movements that are engaging, dynamic, and easy to follow. Each workout is accessible for all skill levels and can be modified to be more or less intense, depending on your needs.
At Dancing Lion Studio
Saturdays 10 am
A 45-minute mindful movement experience. We begin with dance cardio which includes fun and easy-to-follow moves that are guaranteed to boost your confidence. We end class with intentional movement. Use yur movement to manifest and set intentions for your week. Also, allow your body to explore the freedom of expression through movement.
At Pedals & Praise
Wednesday 6 pm EST
A 45-minute motivational movement experience. We begin with dance cardio which includes fun and easy-to-follow moves that are guaranteed to boost your confidence. We end class with intentional movement and devotion. Use your movement to manifest and set intentions for your week. Also, allow your body to explore the freedom of expression through movement.
Senior Activity Program
For Assisted Living Facilities
A fun-filled chair dance aerobics class, arranged with joyous movements that will inspire, motivate and bring smiles to each client’s face through the art of music and movement. This class is set to help improve the residence's range of motion, brain function, coordination, and memory.
Shan’tel dance fitness is simply amazing, fun, energetic and simple. When I finish her routine I feel accomplished and more loose. The steps are easy to follow no matter the age. 🦋
Love her virtual workouts! Gets me up and sweating every time!
She makes working up a sweat fun! I always get a good workout while learning some dance moves, and I can use all the help I can get in that area! So upbeat and always has a smile on her face while she puts you to work! Always a great music selection, as well!