Move. Dance. Play.
Movement & Music Based Fitness
We believe that no matter one's age, their mind and soul is as important as one's physical health.
In the spirit of joy and community, our classes are all about having fun, releasing stress, and building confidence. Set to top 40 and classic hits, Karisma Dance Fitness is a lively and dynamic format incorporating dance styles like African, Jazz, Hip-Hop, and more; with basic aerobic and resistance training sequences.
Each song is matched with movements that are engaging, dynamic, and easy to follow. There's a class for everyone, depending on your needs.
Senior Activity Program
For Assisted Living Facilities
A fun-filled chair dance aerobics class, arranged with joyous movements that will inspire, motivate and bring smiles to each client’s face through the art of music and movement. This class is set to help improve the residence's range of motion, brain function, coordination, and memory.
Shan’tel dance fitness is simply amazing, fun, energetic and simple. When I finish her routine I feel accomplished and more loose. The steps are easy to follow no matter the age. 🦋
Love her virtual workouts! Gets me up and sweating every time!
She makes working up a sweat fun! I always get a good workout while learning some dance moves, and I can use all the help I can get in that area! So upbeat and always has a smile on her face while she puts you to work! Always a great music selection, as well!